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Welcome to ROW Fitness, your online fitness program

ROW Fitness is your one-stop-shop for all your fitness needs. Our program offers personalized workout plans, step and calorie calculators, and a community of like-minded individuals to support and motivate you on your fitness journey.

 

Sign up now to start your journey towards a healthier lifestyle.

Lifting Weights

Access Your Program Anywhere

Get It On Google Play
Download on the App Store
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Sweat, Calculate, Repeat

Discover ROW Fitness

At ROW Fitness, we believe that fitness should be accessible to everyone. That's why we've created an online program that combines personalized workout plans, step and calorie calculators, and a supportive community to help you achieve your fitness goals.

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Join Our Community

Choose the pricing plan that works best for you and start your fitness journey today.

ROW-INSTANT PLAN

KD

29

ONE

MONTH 

PROGRAM

ROW-PRO PLAN

KD

39

THREE

MONTH 

PROGRAM

Download My Mobile App

Sign In and Start Sweating

Hear From Our Happy Customers

Our community of members love ROW Fitness. Here's what they have to say:

“Love the program”

“ROW Fitness has been a game-changer for me. The personalized workout plan and step calculator have helped me achieve my fitness goals and the supportive community keeps me motivated.”

Ahmad

“Best fitness program out there”

“ROW Fitness has become my second home. The workouts are challenging but fun, and I've made so many new friends in the community.”

Khalifa

“All I need”

“I used to struggle to find the motivation to work out, but ROW Fitness has changed that. The program is convenient, effective, and has everything I need to stay on track with my fitness goals.”

Haya

“Makes me happy”

“ROW Fitness has not only helped me get in shape, but it's also improved my mental health. The community is so supportive and uplifting, and I look forward to working out every day.”

Sarah

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